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Frosted Cereal — Nutrition Facts & Ingredients

UPC 73490154164 Manufacturer: Royal Wine Corporation Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 2.0g
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates43.3 g
Sugars43.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium267 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Emulsifier, Mono And Diglycerides Of Fatty Acids Less Than 1, Palm Oil, Potato Starch, Salt, Sugar, Tapioca Starch

Frequently asked questions

How many calories are in Frosted Cereal?

Per 100 g of Frosted Cereal there are 467 calories.

How much protein is in Frosted Cereal?

Per 100 g of Frosted Cereal there are 6.67 g protein.

How many carbohydrates are in Frosted Cereal?

Per 100 g of Frosted Cereal there are 43.33 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Frosted Cereal?

Per 100 g of Frosted Cereal there are 43.33 g sugars.

How much sodium (salt) is in Frosted Cereal?

Per 100 g of Frosted Cereal there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Cereal?

Per 100 g of Frosted Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Cereal?

The main ingredients in Frosted Cereal are: Emulsifier, Mono And Diglycerides Of Fatty Acids Less Than 1, Palm Oil, Potato Starch, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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