IBERIA

Pieces In Ink Sauce Squid — Nutrition Facts & Ingredients

UPC 75669110117 Manufacturer: Iberia Foods Corporation Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 100per serving
Protein: 12.3 gper 100 g
Carbs: 8.8 gper 100 g
Fat: 10.5 gper 100 g

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Per serving (2oz (57g), 57 g): 100 calories. Per 100 g: 175 calories, 12.3 g protein, 10.5 g fat.

Label highlights: High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2oz (57g) (57g)

Amount per servingCalories

100

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 98.0mg 33%

Sodium 83.8mg 4%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 7g

Vitamin D 0.6mcg 3%

Calcium 10.3mg 1%

Iron 0.5mg 3%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g

Protein12.3 g

Carbohydrates8.8 g

Sugars1.8 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)8.8g

Fat10.5 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol172 mg

Sodium147 mg

Calcium18 mg

Potassium246 mg

Iron0.9 mg

Vitamin D1 mcg

Where to buy Pieces In Ink Sauce Squid

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ink, Onion, Salt, Spices, Squid, Sunflower Oil, Tomato

Frequently asked questions

How many calories are in Pieces In Ink Sauce Squid?

Per 100 g of Pieces In Ink Sauce Squid there are 175 calories.

How much protein is in Pieces In Ink Sauce Squid?

Per 100 g of Pieces In Ink Sauce Squid there are 12.28 g protein.

How many carbohydrates are in Pieces In Ink Sauce Squid?

Per 100 g of Pieces In Ink Sauce Squid there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Pieces In Ink Sauce Squid?

Per 100 g of Pieces In Ink Sauce Squid there are 1.75 g sugars.

How much sodium (salt) is in Pieces In Ink Sauce Squid?

Per 100 g of Pieces In Ink Sauce Squid there are 147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pieces In Ink Sauce Squid?

Per 100 g of Pieces In Ink Sauce Squid there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pieces In Ink Sauce Squid?

The main ingredients in Pieces In Ink Sauce Squid are: Ink, Onion, Salt, Spices, Squid.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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