RIENZI

Organic Lentils — Nutrition Facts & Ingredients

UPC 75717505407 Manufacturer: Rienzi & Sons Inc. Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (130 g): 81 calories. Per 100 g: 62 calories, 3.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size130g

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 39mg 2%

Total Carbohydrate 14.0g 5%

Dietary Fiber 4.9g 18%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 24.7mg 2%

Iron 1.0mg 6%

Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein3.9 g

Carbohydrates10.8 g

Sugars0 g

Added sugars0 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)7.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium30 mg

Calcium19 mg

Potassium120 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Lentils

Prices and availability are set by the retailer.

Ingredients

Organic Lentils, Water

Frequently asked questions

How many calories are in Organic Lentils?

Per 100 g of Organic Lentils there are 62 calories.

How much protein is in Organic Lentils?

Per 100 g of Organic Lentils there are 3.85 g protein.

How many carbohydrates are in Organic Lentils?

Per 100 g of Organic Lentils there are 10.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Lentils?

Per 100 g of Organic Lentils there are 0.0 g sugars.

How much sodium (salt) is in Organic Lentils?

Per 100 g of Organic Lentils there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Lentils?

Per 100 g of Organic Lentils there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Lentils?

The main ingredients in Organic Lentils are: Organic Lentils, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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