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Fontal Cheese — Nutrition Facts & Ingredients

UPC 88231408635 Manufacturer: Arthur Schuman Inc. Cheese Updated Sep 27, 2026

Per serving (28 g): 100 calories. Per 100 g: 357 calories, 21.4 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories
100
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 320mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein21.4 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat32.1 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol89 mg
Sodium1143 mg
Calcium714 mg
Potassium71 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cheese Cultures, Enzyme, Pasteurized Cow's Milk, Sea Salt

Frequently asked questions

How many calories are in Fontal Cheese?

Per 100 g of Fontal Cheese there are 357 calories.

How much protein is in Fontal Cheese?

Per 100 g of Fontal Cheese there are 21.43 g protein.

How many carbohydrates are in Fontal Cheese?

Per 100 g of Fontal Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fontal Cheese?

Per 100 g of Fontal Cheese there are 0.0 g sugars.

How much sodium (salt) is in Fontal Cheese?

Per 100 g of Fontal Cheese there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fontal Cheese?

Per 100 g of Fontal Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fontal Cheese?

The main ingredients in Fontal Cheese are: Cheese Cultures, Enzyme, Pasteurized Cow's Milk, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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