Whole Kernel Corn — Nutrition Facts & Ingredients
- Calories
- 129per serving
- Protein
- 0.8 gper 100 g
- Carbs
- 10.1 gper 100 g
- Fat
- 0.8 gper 100 g
Where to buy
Per serving (1 CAN, 248 g): 129 calories. Per 100 g: 52 calories, 0.8 g protein, 0.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CAN (248g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Kernel Corn
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Whole Kernel Corn?
Per 100 g of Whole Kernel Corn there are 52 calories.
How much protein is in Whole Kernel Corn?
Per 100 g of Whole Kernel Corn there are 0.81 g protein.
How many carbohydrates are in Whole Kernel Corn?
Per 100 g of Whole Kernel Corn there are 10.08 g carbohydrates. Of which 5.24 g sugars.
How much sugar is in Whole Kernel Corn?
Per 100 g of Whole Kernel Corn there are 5.24 g sugars.
How much sodium (salt) is in Whole Kernel Corn?
Per 100 g of Whole Kernel Corn there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Kernel Corn?
Per 100 g of Whole Kernel Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Kernel Corn?
The main ingredients in Whole Kernel Corn are: Corn, Sea Salt, Water.
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