CASABLANCA

Casablanca, 100% Natural Couscous, Original, Original — Nutrition Facts & Ingredients

UPC 812050008000 Manufacturer: Rockflowerpaper Pasta by Shape & Type Updated Sep 27, 2026

Calories: 210per serving
Protein: 12.7 gper 100 g
Carbs: 78.2 gper 100 g
Fat: 0 gper 100 g

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Per serving (0.33 cup, 55 g): 210 calories. Per 100 g: 382 calories, 12.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (55g)

Amount per servingCalories

210

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 43.0g 16%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 7.0g

Calcium 19.8mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g

Protein12.7 g

Carbohydrates78.2 g

Sugars0 g

Dietary fiber5.5 g

Net carbs (carbohydrates minus fiber)72.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium9 mg

Calcium36 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Casablanca, 100% Natural Couscous, Original, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Durum Wheat Semolina

Frequently asked questions

How many calories are in Casablanca, 100% Natural Couscous, Original, Original?

Per 100 g of Casablanca, 100% Natural Couscous, Original, Original there are 382 calories.

How much protein is in Casablanca, 100% Natural Couscous, Original, Original?

Per 100 g of Casablanca, 100% Natural Couscous, Original, Original there are 12.73 g protein.

How many carbohydrates are in Casablanca, 100% Natural Couscous, Original, Original?

Per 100 g of Casablanca, 100% Natural Couscous, Original, Original there are 78.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Casablanca, 100% Natural Couscous, Original, Original?

Per 100 g of Casablanca, 100% Natural Couscous, Original, Original there are 0.0 g sugars.

How much sodium (salt) is in Casablanca, 100% Natural Couscous, Original, Original?

Per 100 g of Casablanca, 100% Natural Couscous, Original, Original there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Casablanca, 100% Natural Couscous, Original, Original?

Per 100 g of Casablanca, 100% Natural Couscous, Original, Original there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Casablanca, 100% Natural Couscous, Original, Original?

The main ingredients in Casablanca, 100% Natural Couscous, Original, Original are: 100% Durum Wheat Semolina.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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