CASABLANCA GARDENS

Casablanca Gardens, Tabouli Mediterranean Salad — Nutrition Facts & Ingredients

UPC 812050003166 Manufacturer: Rockflowerpaper Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
100per serving
Protein
8.9 gper 100 g
Carbs
44.4 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 100 calories. Per 100 g: 222 calories, 8.9 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 4g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein8.9 g
Carbohydrates44.4 g
Sugars2.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)37.7g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium44 mg
Iron1.6 mg
Vitamin A1000 mcg
Vitamin C13.3 mg

Where to buy Casablanca Gardens, Tabouli Mediterranean Salad

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Ingredients

Canola Oil, Coriander, Dehydrated Vegetables, Durum Whole Wheat Semolina, Garlic, Lemon Powder, Onion, Parsley, Pepper, Salt, Spearmint

Frequently asked questions

How many calories are in Casablanca Gardens, Tabouli Mediterranean Salad?

Per 100 g of Casablanca Gardens, Tabouli Mediterranean Salad there are 222 calories.

How much protein is in Casablanca Gardens, Tabouli Mediterranean Salad?

Per 100 g of Casablanca Gardens, Tabouli Mediterranean Salad there are 8.89 g protein.

How many carbohydrates are in Casablanca Gardens, Tabouli Mediterranean Salad?

Per 100 g of Casablanca Gardens, Tabouli Mediterranean Salad there are 44.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Casablanca Gardens, Tabouli Mediterranean Salad?

Per 100 g of Casablanca Gardens, Tabouli Mediterranean Salad there are 2.22 g sugars.

How much sodium (salt) is in Casablanca Gardens, Tabouli Mediterranean Salad?

Per 100 g of Casablanca Gardens, Tabouli Mediterranean Salad there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Casablanca Gardens, Tabouli Mediterranean Salad?

Per 100 g of Casablanca Gardens, Tabouli Mediterranean Salad there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Casablanca Gardens, Tabouli Mediterranean Salad?

The main ingredients in Casablanca Gardens, Tabouli Mediterranean Salad are: Canola Oil, Coriander, Dehydrated Vegetables, Durum Whole Wheat Semolina, Garlic.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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