BOB'S RED MILL

Gluten Free Cornmeal — Nutrition Facts & Ingredients

UPC 39978024725 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Gluten Free Cornmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
7.9 gper 100 g
Carbs
79.0 gper 100 g
Fat
4.0 gper 100 g

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Per serving (1/4 cup, 38 g): 140 calories. Per 100 g: 368 calories, 7.9 g protein, 4.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 1.1mg 0%
Iron 1.0mg 6%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein7.9 g
Carbohydrates79.0 g
Sugars2.6 g
Added sugars0 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)65.8g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium3 mg
Potassium355 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Gluten Free Cornmeal

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Ingredients

Whole Grain Corn

Frequently asked questions

How many calories are in Gluten Free Cornmeal?

Per 100 g of Gluten Free Cornmeal there are 368 calories.

How much protein is in Gluten Free Cornmeal?

Per 100 g of Gluten Free Cornmeal there are 7.89 g protein.

How many carbohydrates are in Gluten Free Cornmeal?

Per 100 g of Gluten Free Cornmeal there are 78.95 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Gluten Free Cornmeal?

Per 100 g of Gluten Free Cornmeal there are 2.63 g sugars.

How much sodium (salt) is in Gluten Free Cornmeal?

Per 100 g of Gluten Free Cornmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Cornmeal?

Per 100 g of Gluten Free Cornmeal there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Cornmeal?

The main ingredients in Gluten Free Cornmeal are: Whole Grain Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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