BOB'S RED MILL

Cornmeal — Nutrition Facts & Ingredients

UPC 39978053046 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 7.9 gper 100 g
Carbs: 79.0 gper 100 g
Fat: 4.0 gper 100 g

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Per serving (1/4 cup, 38 g): 140 calories. Per 100 g: 368 calories, 7.9 g protein, 4.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (38g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30.0g 11%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.0mg 6%

Potassium 138mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein7.9 g

Carbohydrates79.0 g

Sugars2.6 g

Added sugars0 g

Dietary fiber10.5 g

Net carbs (carbohydrates minus fiber)68.5g

Fat4.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium363 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy Cornmeal

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Ingredients

Whole Grain Corn

Frequently asked questions

How many calories are in Cornmeal?

Per 100 g of Cornmeal there are 368 calories.

How much protein is in Cornmeal?

Per 100 g of Cornmeal there are 7.89 g protein.

How many carbohydrates are in Cornmeal?

Per 100 g of Cornmeal there are 78.95 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Cornmeal?

Per 100 g of Cornmeal there are 2.63 g sugars.

How much sodium (salt) is in Cornmeal?

Per 100 g of Cornmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cornmeal?

Per 100 g of Cornmeal there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cornmeal?

The main ingredients in Cornmeal are: Whole Grain Corn.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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