BOB'S RED MILL

Teff Flour — Nutrition Facts & Ingredients

UPC 39978115393 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Teff Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 35 g): 130 calories. Per 100 g: 371 calories, 11.4 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 2.0mg 11%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11.4 g
Carbohydrates77.1 g
Sugars2.9 g
Added sugars0 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)71.4g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium180 mg
Potassium486 mg
Iron5.7 mg
Vitamin D0 mcg

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Ingredients

Whole Grain Teff

Frequently asked questions

How many calories are in Teff Flour?

Per 100 g of Teff Flour there are 371 calories.

How much protein is in Teff Flour?

Per 100 g of Teff Flour there are 11.43 g protein.

How many carbohydrates are in Teff Flour?

Per 100 g of Teff Flour there are 77.14 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Teff Flour?

Per 100 g of Teff Flour there are 2.86 g sugars.

How much sodium (salt) is in Teff Flour?

Per 100 g of Teff Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Teff Flour?

Per 100 g of Teff Flour there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Teff Flour?

The main ingredients in Teff Flour are: Whole Grain Teff.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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