CAPE GOURMET

Cape Gourmet Salmon Fillets, 2 Lbs — Nutrition Facts & Ingredients

UPC 689076540216 Manufacturer: Quisling Media Frozen Fish & Seafood Updated Sep 27, 2026

Calories
250per serving
Protein
20.5 gper 100 g
Carbs
0 gper 100 g
Fat
16.1 gper 100 g

Where to buy

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Per serving (4oz (112g) About 1 Fillet (6-8 fillets per bag), 112 g): 250 calories. Per 100 g: 223 calories, 20.5 g protein, 16.1 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4oz (112g) About 1 Fillet (6-8 fillets per bag) (112g)

Amount per servingCalories
250
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 60.5mg 20%
Sodium 44.8mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.0g
Vitamin D 12.3mcg 62%
Calcium 10.1mg 1%
Iron 0mg 0%
Potassium 411mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g
Protein20.5 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.1 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol54 mg
Sodium40 mg
Calcium9 mg
Potassium367 mg
Iron0 mg
Vitamin D11 mcg

Where to buy Cape Gourmet Salmon Fillets, 2 Lbs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salmon Fillets, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Cape Gourmet Salmon Fillets, 2 Lbs?

Per 100 g of Cape Gourmet Salmon Fillets, 2 Lbs there are 223 calories.

How much protein is in Cape Gourmet Salmon Fillets, 2 Lbs?

Per 100 g of Cape Gourmet Salmon Fillets, 2 Lbs there are 20.54 g protein.

How many carbohydrates are in Cape Gourmet Salmon Fillets, 2 Lbs?

Per 100 g of Cape Gourmet Salmon Fillets, 2 Lbs there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cape Gourmet Salmon Fillets, 2 Lbs?

Per 100 g of Cape Gourmet Salmon Fillets, 2 Lbs there are 0.0 g sugars.

How much sodium (salt) is in Cape Gourmet Salmon Fillets, 2 Lbs?

Per 100 g of Cape Gourmet Salmon Fillets, 2 Lbs there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Gourmet Salmon Fillets, 2 Lbs?

Per 100 g of Cape Gourmet Salmon Fillets, 2 Lbs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Gourmet Salmon Fillets, 2 Lbs?

The main ingredients in Cape Gourmet Salmon Fillets, 2 Lbs are: Salmon Fillets, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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