CAPE GOURMET

Cape Gourmet Swai Portion, 32 Oz — Nutrition Facts & Ingredients

UPC 689076823067 Manufacturer: Quisling Media Frozen Fish & Seafood Updated Sep 27, 2026

Calories
90per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

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Per serving (4 oz (112g), 112 g): 90 calories. Per 100 g: 80 calories, 17.9 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 oz (112g) (112g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54.9mg 18%
Sodium 44.8mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 7.8mg 1%
Iron 0.2mg 1%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium40 mg
Calcium7 mg
Potassium366 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Cape Gourmet Swai Portion, 32 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pangasianodon Hypophthalmus, Swai

Frequently asked questions

How many calories are in Cape Gourmet Swai Portion, 32 Oz?

Per 100 g of Cape Gourmet Swai Portion, 32 Oz there are 80 calories.

How much protein is in Cape Gourmet Swai Portion, 32 Oz?

Per 100 g of Cape Gourmet Swai Portion, 32 Oz there are 17.86 g protein.

How many carbohydrates are in Cape Gourmet Swai Portion, 32 Oz?

Per 100 g of Cape Gourmet Swai Portion, 32 Oz there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cape Gourmet Swai Portion, 32 Oz?

Per 100 g of Cape Gourmet Swai Portion, 32 Oz there are 0.0 g sugars.

How much sodium (salt) is in Cape Gourmet Swai Portion, 32 Oz?

Per 100 g of Cape Gourmet Swai Portion, 32 Oz there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cape Gourmet Swai Portion, 32 Oz?

Per 100 g of Cape Gourmet Swai Portion, 32 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cape Gourmet Swai Portion, 32 Oz?

The main ingredients in Cape Gourmet Swai Portion, 32 Oz are: Pangasianodon Hypophthalmus, Swai.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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