WEGMANS

Mediterranean Style Sweet Potatoes, Mediterranean Style — Nutrition Facts & Ingredients

UPC 7789054483 Manufacturer: Wegmans Food Markets, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
180per serving
Protein
2.1 gper 100 g
Carbs
21.4 gper 100 g
Fat
3.5 gper 100 g

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Per serving (1 cup, 145 g): 180 calories. Per 100 g: 124 calories, 2.1 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (145g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 1.7mg 9%
Potassium 521mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein2.1 g
Carbohydrates21.4 g
Sugars0 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)19.3g
Fat3.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium276 mg
Calcium55 mg
Potassium359 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Mediterranean Style Sweet Potatoes, Mediterranean Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Garlic, Olive Oil, Oregano, Parsley, Sea Salt, Sweet Potato, Thyme

Frequently asked questions

How many calories are in Mediterranean Style Sweet Potatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Sweet Potatoes, Mediterranean Style there are 124 calories.

How much protein is in Mediterranean Style Sweet Potatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Sweet Potatoes, Mediterranean Style there are 2.07 g protein.

How many carbohydrates are in Mediterranean Style Sweet Potatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Sweet Potatoes, Mediterranean Style there are 21.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mediterranean Style Sweet Potatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Sweet Potatoes, Mediterranean Style there are 0.0 g sugars.

How much sodium (salt) is in Mediterranean Style Sweet Potatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Sweet Potatoes, Mediterranean Style there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Sweet Potatoes, Mediterranean Style?

Per 100 g of Mediterranean Style Sweet Potatoes, Mediterranean Style there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Sweet Potatoes, Mediterranean Style?

The main ingredients in Mediterranean Style Sweet Potatoes, Mediterranean Style are: Basil, Garlic, Olive Oil, Oregano, Parsley.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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