VALUED NATURALS

Valued Naturals Chia Seeds, 15 Oz — Nutrition Facts & Ingredients

UPC 790429243996 Manufacturer: International Foodsource Vegetable and Lentil Mixes Updated Sep 27, 2026

Valued Naturals Chia Seeds, 15 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
16.7 gper 100 g
Carbs
43.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (about 1/8 cup 30g, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/8 cup 30g (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 2.4mg 13%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates43.3 g
Sugars0 g
Added sugars0 g
Dietary fiber36.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium633 mg
Potassium400 mg
Iron8 mg
Vitamin D0 mcg

Where to buy Valued Naturals Chia Seeds, 15 Oz

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Ingredients

Chia Seeds

Frequently asked questions

How many calories are in Valued Naturals Chia Seeds, 15 Oz?

Per 100 g of Valued Naturals Chia Seeds, 15 Oz there are 500 calories.

How much protein is in Valued Naturals Chia Seeds, 15 Oz?

Per 100 g of Valued Naturals Chia Seeds, 15 Oz there are 16.67 g protein.

How many carbohydrates are in Valued Naturals Chia Seeds, 15 Oz?

Per 100 g of Valued Naturals Chia Seeds, 15 Oz there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Valued Naturals Chia Seeds, 15 Oz?

Per 100 g of Valued Naturals Chia Seeds, 15 Oz there are 0.0 g sugars.

How much sodium (salt) is in Valued Naturals Chia Seeds, 15 Oz?

Per 100 g of Valued Naturals Chia Seeds, 15 Oz there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valued Naturals Chia Seeds, 15 Oz?

Per 100 g of Valued Naturals Chia Seeds, 15 Oz there are 36.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valued Naturals Chia Seeds, 15 Oz?

The main ingredients in Valued Naturals Chia Seeds, 15 Oz are: Chia Seeds.

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