VALUED NATURALS

Golden Flax Seeed — Nutrition Facts & Ingredients

UPC 790429244016 Manufacturer: International Foodsource Crackers & Biscotti Updated Sep 27, 2026

Golden Flax Seeed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
20 gper 100 g
Carbs
26.7 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (about 1/8 cup 30g, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/8 cup 30g (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 1.5mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates26.7 g
Sugars0 g
Added sugars0 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat40 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium167 mg
Potassium567 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Golden Flax Seeed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Golden Whole Flax Seed

Frequently asked questions

How many calories are in Golden Flax Seeed?

Per 100 g of Golden Flax Seeed there are 567 calories.

How much protein is in Golden Flax Seeed?

Per 100 g of Golden Flax Seeed there are 20.0 g protein.

How many carbohydrates are in Golden Flax Seeed?

Per 100 g of Golden Flax Seeed there are 26.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Flax Seeed?

Per 100 g of Golden Flax Seeed there are 0.0 g sugars.

How much sodium (salt) is in Golden Flax Seeed?

Per 100 g of Golden Flax Seeed there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Flax Seeed?

Per 100 g of Golden Flax Seeed there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Flax Seeed?

The main ingredients in Golden Flax Seeed are: Golden Whole Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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