Roasted Salted Sunflower Seeds — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 23.3 gper 100 g
- Carbs
- 16.7 gper 100 g
- Fat
- 50 gper 100 g
Where to buy
Per serving (about 1/4 cup (30g), 30 g): 190 calories. Per 100 g: 633 calories, 23.3 g protein, 50 g fat.
Nutrition Facts
Serving sizeabout 1/4 cup (30g) (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Roasted Salted Sunflower Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Canola, Cottonseed, Peanut Oil Soybean Oil, Salt, Sunflower, Sunflower Confection Kernels, Vegetable Oil
Frequently asked questions
How many calories are in Roasted Salted Sunflower Seeds?
Per 100 g of Roasted Salted Sunflower Seeds there are 633 calories.
How much protein is in Roasted Salted Sunflower Seeds?
Per 100 g of Roasted Salted Sunflower Seeds there are 23.33 g protein.
How many carbohydrates are in Roasted Salted Sunflower Seeds?
Per 100 g of Roasted Salted Sunflower Seeds there are 16.67 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Roasted Salted Sunflower Seeds?
Per 100 g of Roasted Salted Sunflower Seeds there are 3.33 g sugars.
How much sodium (salt) is in Roasted Salted Sunflower Seeds?
Per 100 g of Roasted Salted Sunflower Seeds there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roasted Salted Sunflower Seeds?
Per 100 g of Roasted Salted Sunflower Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roasted Salted Sunflower Seeds?
The main ingredients in Roasted Salted Sunflower Seeds are: Canola, Cottonseed, Peanut Oil Soybean Oil, Salt, Sunflower.
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