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Organic Italian Pearled Farro — Nutrition Facts & Ingredients

UPC 810067110037 Manufacturer: Sideaway Foods Rice Updated Sep 27, 2026

Organic Italian Pearled Farro
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
13.3 gper 100 g
Carbs
84.4 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1/4 cup dry (45g), 45 g): 190 calories. Per 100 g: 422 calories, 13.3 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry (45g) (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 13.9mg 1%
Iron 2.0mg 11%
Potassium 204mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein13.3 g
Carbohydrates84.4 g
Sugars0 g
Added sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)73.3g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium31 mg
Potassium453 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Organic Italian Pearled Farro

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Italian Pearled Farro Wheat

Frequently asked questions

How many calories are in Organic Italian Pearled Farro?

Per 100 g of Organic Italian Pearled Farro there are 422 calories.

How much protein is in Organic Italian Pearled Farro?

Per 100 g of Organic Italian Pearled Farro there are 13.33 g protein.

How many carbohydrates are in Organic Italian Pearled Farro?

Per 100 g of Organic Italian Pearled Farro there are 84.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Italian Pearled Farro?

Per 100 g of Organic Italian Pearled Farro there are 0.0 g sugars.

How much sodium (salt) is in Organic Italian Pearled Farro?

Per 100 g of Organic Italian Pearled Farro there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Italian Pearled Farro?

Per 100 g of Organic Italian Pearled Farro there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Italian Pearled Farro?

The main ingredients in Organic Italian Pearled Farro are: Organic Italian Pearled Farro Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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