PF SNACKS

Raw Filberts Hazelnuts — Nutrition Facts & Ingredients

UPC 814719015220 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 Cup (30g), 30 g): 190 calories. Per 100 g: 633 calories, 13.3 g protein, 60 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (30g) (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein13.3 g
Carbohydrates16.7 g
Sugars3.3 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Fat60 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium467 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Raw Hazelnuts

Frequently asked questions

How many calories are in Raw Filberts Hazelnuts?

Per 100 g of Raw Filberts Hazelnuts there are 633 calories.

How much protein is in Raw Filberts Hazelnuts?

Per 100 g of Raw Filberts Hazelnuts there are 13.33 g protein.

How many carbohydrates are in Raw Filberts Hazelnuts?

Per 100 g of Raw Filberts Hazelnuts there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Filberts Hazelnuts?

Per 100 g of Raw Filberts Hazelnuts there are 3.33 g sugars.

How much sodium (salt) is in Raw Filberts Hazelnuts?

Per 100 g of Raw Filberts Hazelnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Filberts Hazelnuts?

Per 100 g of Raw Filberts Hazelnuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Filberts Hazelnuts?

The main ingredients in Raw Filberts Hazelnuts are: Raw Hazelnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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