PF SNACKS

Pub Mix, Pub — Nutrition Facts & Ingredients

UPC 814719018047 Manufacturer: Paramount Foods, LLC Other Snacks Updated Sep 27, 2026

Per serving (1/4 Cup, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat -- --
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 49.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein13.3 g
Carbohydrates40 g
Sugars163 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium67 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Anti-caking, Beet Powder, Bulgur Wheat, Cajun Seasoning, Calcium Stearate, Cornstarch-modified, Dry Honey Coating |sugar, Flax Seeds, Folic Acid, Garlic Powder, Green Pepper Powder, Honey, Honey Roasted Peanuts, Hot Cajun Corn Sticks, Iron, Less Than 2% Silicon Dioxide, Malted Barley Flour, Maltodextrin, Maltodextrin Aanthan Gum, Niacin, Peanut Oil, Peanuts, Powder, Reduced Iron, Riboflavin, Salt, Salted Corn Chips With Flax Seeds, Sesame Seeds, Sesame Sticks: Enriched Wheat Flour, Soybean Oil, Spices & Herbs Onion Natural Flavoring, Sugar, Tapioca Maltodextrin, Thiamine Salt, Tomato Powder, Turmeric, Unbleached Mononitrate, Water, Wheat Flour, Xanthan Gum Gum Arabic, Yellow Corn Masa

Frequently asked questions

How many calories are in Pub Mix, Pub?

Per 100 g of Pub Mix, Pub there are 533 calories.

How much protein is in Pub Mix, Pub?

Per 100 g of Pub Mix, Pub there are 13.33 g protein.

How many carbohydrates are in Pub Mix, Pub?

Per 100 g of Pub Mix, Pub there are 40.0 g carbohydrates. Of which 163.33 g sugars.

How much sugar is in Pub Mix, Pub?

Per 100 g of Pub Mix, Pub there are 163.33 g sugars.

How much sodium (salt) is in Pub Mix, Pub?

Per 100 g of Pub Mix, Pub there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pub Mix, Pub?

Per 100 g of Pub Mix, Pub there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pub Mix, Pub?

The main ingredients in Pub Mix, Pub are: Anti-caking, Beet Powder, Bulgur Wheat, Cajun Seasoning, Calcium Stearate.

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Level of processing

5
Ultra-Processed
41 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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