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Roasted Unsalted Pepitas — Nutrition Facts & Ingredients

UPC 814719019266 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp (28g), 28 g): 160 calories. Per 100 g: 571 calories, 28.6 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (28g) (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein28.6 g
Carbohydrates14.3 g
Sugars0 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium71 mg
Potassium500 mg
Iron6.4 mg
Vitamin D0 mcg

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Ingredients

Roasted In Sunflower Oil, Unsalted Roasted Pepitas

Frequently asked questions

How many calories are in Roasted Unsalted Pepitas?

Per 100 g of Roasted Unsalted Pepitas there are 571 calories.

How much protein is in Roasted Unsalted Pepitas?

Per 100 g of Roasted Unsalted Pepitas there are 28.57 g protein.

How many carbohydrates are in Roasted Unsalted Pepitas?

Per 100 g of Roasted Unsalted Pepitas there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Unsalted Pepitas?

Per 100 g of Roasted Unsalted Pepitas there are 0.0 g sugars.

How much sodium (salt) is in Roasted Unsalted Pepitas?

Per 100 g of Roasted Unsalted Pepitas there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Unsalted Pepitas?

Per 100 g of Roasted Unsalted Pepitas there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Unsalted Pepitas?

The main ingredients in Roasted Unsalted Pepitas are: Roasted In Sunflower Oil, Unsalted Roasted Pepitas.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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