GOOD & GATHER

Black Chia Seeds, Black — Nutrition Facts & Ingredients

UPC 85239052860 Manufacturer: Target Stores Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (36 g): 170 calories. Per 100 g: 472 calories, 16.7 g protein, 30.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size36g

Amount per servingCalories

170

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 15.0g 5%

Dietary Fiber 12.0g 43%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 230mg 18%

Iron 2.8mg 16%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

472 calories in 100 g

Protein16.7 g

Carbohydrates41.7 g

Sugars0 g

Added sugars0 g

Dietary fiber33.3 g

Net carbs (carbohydrates minus fiber)8.4g

Fat30.6 g

Saturated fat2.8 g

Trans fat0 g

Cholesterol0 mg

Sodium14 mg

Calcium639 mg

Potassium417 mg

Iron7.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Black Chia Seeds, Black

Prices and availability are set by the retailer.

Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 472 calories.

How much protein is in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 16.67 g protein.

How many carbohydrates are in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 41.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 0.0 g sugars.

How much sodium (salt) is in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia Seeds, Black?

Per 100 g of Black Chia Seeds, Black there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia Seeds, Black?

The main ingredients in Black Chia Seeds, Black are: Organic Chia Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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