ROUNDY'S

Roundy's, Fisherman's, Tilapia Fillets — Nutrition Facts & Ingredients

UPC 11150571005 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
230per serving
Protein
16.9 gper 100 g
Carbs
1.4 gper 100 g
Fat
9.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (5 ONZ, 142 g): 230 calories. Per 100 g: 162 calories, 16.9 g protein, 9.9 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
230
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 400mg 17%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 24.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein16.9 g
Carbohydrates1.4 g
Sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)0.7g
Fat9.9 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol39 mg
Sodium282 mg
Calcium14 mg
Iron0.5 mg
Vitamin A84.6 mcg
Vitamin C3.4 mg

Where to buy Roundy's, Fisherman's, Tilapia Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil And Olive Oil, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Olive Oil Blend, Paprika, Red Bell Pepper, Salt, Spices, Tilapia, Water, With Smoke And Grill Flavors

Frequently asked questions

How many calories are in Roundy's, Fisherman's, Tilapia Fillets?

Per 100 g of Roundy's, Fisherman's, Tilapia Fillets there are 162 calories.

How much protein is in Roundy's, Fisherman's, Tilapia Fillets?

Per 100 g of Roundy's, Fisherman's, Tilapia Fillets there are 16.9 g protein.

How many carbohydrates are in Roundy's, Fisherman's, Tilapia Fillets?

Per 100 g of Roundy's, Fisherman's, Tilapia Fillets there are 1.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roundy's, Fisherman's, Tilapia Fillets?

Per 100 g of Roundy's, Fisherman's, Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Roundy's, Fisherman's, Tilapia Fillets?

Per 100 g of Roundy's, Fisherman's, Tilapia Fillets there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roundy's, Fisherman's, Tilapia Fillets?

Per 100 g of Roundy's, Fisherman's, Tilapia Fillets there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roundy's, Fisherman's, Tilapia Fillets?

The main ingredients in Roundy's, Fisherman's, Tilapia Fillets are: Canola Oil And Olive Oil, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Natural Flavors.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Finlay Extracts & Ingredients USA, Inc.

Nutrition facts for other products from Finlay Extracts & Ingredients USA, Inc.:

All Finlay Extracts & Ingredients USA, Inc. products →