Organic Mild Gouda Cheese — Nutrition Facts & Ingredients
Per serving (1 oz. (28 g), 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 oz. (28 g) (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Organic Mild Gouda Cheese ?
Per 100 g of Organic Mild Gouda Cheese there are 393 calories.
How much protein is in Organic Mild Gouda Cheese ?
Per 100 g of Organic Mild Gouda Cheese there are 25.0 g protein.
How many carbohydrates are in Organic Mild Gouda Cheese ?
Per 100 g of Organic Mild Gouda Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Organic Mild Gouda Cheese ?
Per 100 g of Organic Mild Gouda Cheese there are 0.0 g sugars.
How much sodium (salt) is in Organic Mild Gouda Cheese ?
Per 100 g of Organic Mild Gouda Cheese there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Mild Gouda Cheese ?
Per 100 g of Organic Mild Gouda Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Mild Gouda Cheese ?
The main ingredients in Organic Mild Gouda Cheese are: Cultured Pasteurized Organic Milk, Enzymes, Salt.
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