LIDIA'S

Marinara Sauce — Nutrition Facts & Ingredients

UPC 897712001018 Manufacturer: Tanjoe Enterprises Inc. Prepared Pasta & Pizza Sauces Updated Sep 27, 2026

Per serving (1/2 Cup (125g), 125 g): 50 calories. Per 100 g: 40 calories, 1.6 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (125g) (125g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein1.6 g
Carbohydrates4.8 g
Sugars3.2 g
Added sugars0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)3.2g
Fat2.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium248 mg
Calcium16 mg
Potassium384 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Crushed Red Pepper, Extra Virgin Olive Oil, Fresh Basil, Fresh Carrots, Fresh Garlic, Italian Tomatoes, Sea Salt

Frequently asked questions

How many calories are in Marinara Sauce?

Per 100 g of Marinara Sauce there are 40 calories.

How much protein is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 1.6 g protein.

How many carbohydrates are in Marinara Sauce?

Per 100 g of Marinara Sauce there are 4.8 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 3.2 g sugars.

How much sodium (salt) is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 248.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marinara Sauce?

The main ingredients in Marinara Sauce are: Crushed Red Pepper, Extra Virgin Olive Oil, Fresh Basil, Fresh Carrots, Fresh Garlic.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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