NATURE'S PROMISE

Organic Hemp Hearts — Nutrition Facts & Ingredients

UPC 688267554698 Manufacturer: Ahold USA, Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Hemp Hearts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates10 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium1200 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Organic Hulled Hemp Seeds

Frequently asked questions

How many calories are in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 567 calories.

How much protein is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 30.0 g protein.

How many carbohydrates are in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 0.0 g sugars.

How much sodium (salt) is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hemp Hearts?

The main ingredients in Organic Hemp Hearts are: Organic Hulled Hemp Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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