ASHAPOPS

Vegan Cheese Popped Water Lily Seeds, Vegan Cheese — Nutrition Facts & Ingredients

UPC 860284001540 Manufacturer: FoxPop Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 10.7 gper 100 g
Carbs: 64.3 gper 100 g
Fat: 14.3 gper 100 g

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Per serving (1 Package, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Package (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein10.7 g

Carbohydrates64.3 g

Sugars0 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)60.7g

Fat14.3 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium500 mg

Calcium0 mg

Potassium0 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy Vegan Cheese Popped Water Lily Seeds, Vegan Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Extra Virgin Olive Oil, Nutritional Yeast, Onion Powder, Sea Salt, Water Lily Seeds

Frequently asked questions

How many calories are in Vegan Cheese Popped Water Lily Seeds, Vegan Cheese?

Per 100 g of Vegan Cheese Popped Water Lily Seeds, Vegan Cheese there are 429 calories.

How much protein is in Vegan Cheese Popped Water Lily Seeds, Vegan Cheese?

Per 100 g of Vegan Cheese Popped Water Lily Seeds, Vegan Cheese there are 10.71 g protein.

How many carbohydrates are in Vegan Cheese Popped Water Lily Seeds, Vegan Cheese?

Per 100 g of Vegan Cheese Popped Water Lily Seeds, Vegan Cheese there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Vegan Cheese Popped Water Lily Seeds, Vegan Cheese?

Per 100 g of Vegan Cheese Popped Water Lily Seeds, Vegan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Vegan Cheese Popped Water Lily Seeds, Vegan Cheese?

Per 100 g of Vegan Cheese Popped Water Lily Seeds, Vegan Cheese there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan Cheese Popped Water Lily Seeds, Vegan Cheese?

Per 100 g of Vegan Cheese Popped Water Lily Seeds, Vegan Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan Cheese Popped Water Lily Seeds, Vegan Cheese?

The main ingredients in Vegan Cheese Popped Water Lily Seeds, Vegan Cheese are: Extra Virgin Olive Oil, Nutritional Yeast, Onion Powder, Sea Salt, Water Lily Seeds.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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