Water Lily Seeds

Water lily seeds are the edible seeds of the water lily plant, a flowering aquatic plant found in freshwater ponds and lakes worldwide. The seeds are typically harvested from the seed pods of the plant after they mature and are often dried for preservation and later use. They can be eaten raw, roasted, or puffed, similar to popcorn.

Manufacturers use puffed water lily seeds as a crunchy snack ingredient, often seasoned with various flavors. Their light, airy texture and mild taste make them a versatile base for sweet or savory snacks. They are frequently found in snack mixes, popcorn alternatives, and seasoned puffed snacks.

Water lily seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of carbohydrates, protein, and some minerals. While specific long-term health effects of consuming water lily seeds are not extensively studied, they are considered a nutritious whole food. International bodies like JECFA and EFSA have not specifically evaluated water lily seeds for food additive purposes.