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Half & Half — Nutrition Facts & Ingredients

UPC 42187203331 Manufacturer: S. M. Flickinger Co., Inc. Cream Updated Sep 27, 2026

Calories: 40per serving
Protein: 3.3 gper 100 ml
Carbs: 3.3 gper 100 ml
Fat: 10 gper 100 ml

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Per serving (2 Tbsp, 30 ml): 40 calories. Per 100 ml: 133 calories, 3.3 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 24.9mg 1%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 0mg 0%

Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

133 calories in 100 ml

Protein3.3 g

Carbohydrates3.3 g

Sugars3.3 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.3g

Fat10 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol50 mg

Sodium83 mg

Calcium100 mg

Potassium133 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Half & Half

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Ingredients

Cream And Disodium Phosphate, Milk

Frequently asked questions

How many calories are in Half & Half?

Per 100 g of Half & Half there are 133 calories.

How much protein is in Half & Half?

Per 100 g of Half & Half there are 3.33 g protein.

How many carbohydrates are in Half & Half?

Per 100 g of Half & Half there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Half & Half?

Per 100 g of Half & Half there are 3.33 g sugars.

How much sodium (salt) is in Half & Half?

Per 100 g of Half & Half there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Half & Half?

Per 100 g of Half & Half there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Half & Half?

The main ingredients in Half & Half are: Cream And Disodium Phosphate, Milk.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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