BOAR'S HEAD

Cooked Uncured Ham, Cooked Uncured — Nutrition Facts & Ingredients

UPC 42421500271 Manufacturer: Boar's Head Provision Co., Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 oz, 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 25.2mg 8%

Sodium 590mg 26%

Total Carbohydrate 2.0g 1%

Total Sugars 2.0g

Protein 9.0g

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein16.1 g

Carbohydrates3.6 g

Sugars3.6 g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol45 mg

Sodium1054 mg

Iron0.6 mg

Where to buy

Search on Amazon for Cooked Uncured Ham, Cooked Uncured

Prices and availability are set by the retailer.

Ingredients

Cultured Celery Powder, Natural Flavors, Pork, Salt, Sea Salt, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Cooked Uncured Ham, Cooked Uncured?

Per 100 g of Cooked Uncured Ham, Cooked Uncured there are 107 calories.

How much protein is in Cooked Uncured Ham, Cooked Uncured?

Per 100 g of Cooked Uncured Ham, Cooked Uncured there are 16.07 g protein.

How many carbohydrates are in Cooked Uncured Ham, Cooked Uncured?

Per 100 g of Cooked Uncured Ham, Cooked Uncured there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cooked Uncured Ham, Cooked Uncured?

Per 100 g of Cooked Uncured Ham, Cooked Uncured there are 3.57 g sugars.

How much sodium (salt) is in Cooked Uncured Ham, Cooked Uncured?

Per 100 g of Cooked Uncured Ham, Cooked Uncured there are 1054.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cooked Uncured Ham, Cooked Uncured?

The main ingredients in Cooked Uncured Ham, Cooked Uncured are: Cultured Celery Powder, Natural Flavors, Pork, Salt, Sea Salt.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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