SUPERIOR SELECT

Mahi Mahi Portions — Nutrition Facts & Ingredients

UPC 43823027267 Manufacturer: Superior Foods Company Fish & Seafood Updated Sep 27, 2026

Calories
190per serving
Protein
18.6 gper 100 g
Carbs
0 gper 100 g
Fat
9.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 oz, 113 g): 190 calories. Per 100 g: 168 calories, 18.6 g protein, 9.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 74.6mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.0g
Vitamin D 12.4mcg 62%
Calcium 24.9mg 2%
Iron 1.0mg 6%
Potassium 432mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat9.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol49 mg
Sodium66 mg
Calcium22 mg
Potassium382 mg
Iron0.9 mg
Vitamin D11 mcg

Where to buy Mahi Mahi Portions

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coryphaena Hippurus, Mahi Mahi

Frequently asked questions

How many calories are in Mahi Mahi Portions?

Per 100 g of Mahi Mahi Portions there are 168 calories.

How much protein is in Mahi Mahi Portions?

Per 100 g of Mahi Mahi Portions there are 18.58 g protein.

How many carbohydrates are in Mahi Mahi Portions?

Per 100 g of Mahi Mahi Portions there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mahi Mahi Portions?

Per 100 g of Mahi Mahi Portions there are 0.0 g sugars.

How much sodium (salt) is in Mahi Mahi Portions?

Per 100 g of Mahi Mahi Portions there are 66.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mahi Mahi Portions?

Per 100 g of Mahi Mahi Portions there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mahi Mahi Portions?

The main ingredients in Mahi Mahi Portions are: Coryphaena Hippurus, Mahi Mahi.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category