ROUNDY'S

Plain Couscous Mix — Nutrition Facts & Ingredients

UPC 11150041928 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (62 GRM, 62 g): 230 calories. Per 100 g: 371 calories, 12.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size62 GRM (62g)

Amount per servingCalories
230
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 48g 17%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 8.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein12.9 g
Carbohydrates77.4 g
Sugars1.6 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)72.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium32 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Couscous, Precooked Durum Wheat Semolina

Frequently asked questions

How many calories are in Plain Couscous Mix?

Per 100 g of Plain Couscous Mix there are 371 calories.

How much protein is in Plain Couscous Mix?

Per 100 g of Plain Couscous Mix there are 12.9 g protein.

How many carbohydrates are in Plain Couscous Mix?

Per 100 g of Plain Couscous Mix there are 77.42 g carbohydrates. Of which 1.61 g sugars.

How much sugar is in Plain Couscous Mix?

Per 100 g of Plain Couscous Mix there are 1.61 g sugars.

How much sodium (salt) is in Plain Couscous Mix?

Per 100 g of Plain Couscous Mix there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Couscous Mix?

Per 100 g of Plain Couscous Mix there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Couscous Mix?

The main ingredients in Plain Couscous Mix are: Couscous, Precooked Durum Wheat Semolina.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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