Precooked Durum Wheat Semolina
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What it is
Precooked durum wheat semolina is made from durum wheat, a hard variety of wheat. The wheat is milled into coarse granules, then cooked with dry heat or steam. This precooking process makes it easier to prepare and digest.
Why it's used
It is primarily used as a base for couscous, a staple in North African cuisine. Manufacturers use it because it cooks quickly and absorbs flavors well. It is also found in some pasta dishes and baked goods.
Health notes
Precooked durum wheat semolina is generally recognized as safe (GRAS) by the FDA. It is a source of carbohydrates and some protein. International bodies like JECFA have evaluated durum wheat and its products. At typical consumption levels, it is considered safe and nutritious.
Allergen info
Precooked durum wheat semolina is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.
Products containing Precooked Durum Wheat Semolina
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Giant Eagle, Inc.
Couscous Roasted Garlic & Olive Oil
304kcal
10.7Protein
1.8Fat
64.3Carbs
Giant Eagle, Inc.
Parmesan Couscous, Parmesan
High in sodium — 22% DV per serving
304kcal
10.7Protein
0.9Fat
64.3Carbs
Associated Wholesale Grocers, Inc.
Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses
High in sodium — 22% DV per serving
304kcal
10.7Protein
1.8Fat
62.5Carbs