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Organic Pepitas — Nutrition Facts & Ingredients

UPC 814719019242 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp (28g), 28 g): 160 calories. Per 100 g: 571 calories, 28.6 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (28g) (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 14g 18%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 8g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 2.7mg 15%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein28.6 g

Carbohydrates10.7 g

Sugars0 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)3.6g

Fat50 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium500 mg

Iron9.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Pepitas

Prices and availability are set by the retailer.

Ingredients

Raw Organic Pepitas

Frequently asked questions

How many calories are in Organic Pepitas?

Per 100 g of Organic Pepitas there are 571 calories.

How much protein is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 28.57 g protein.

How many carbohydrates are in Organic Pepitas?

Per 100 g of Organic Pepitas there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 0.0 g sugars.

How much sodium (salt) is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pepitas?

Per 100 g of Organic Pepitas there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pepitas?

The main ingredients in Organic Pepitas are: Raw Organic Pepitas.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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