Market Cuts LLC

Carrot Sticks — Nutrition Facts & Ingredients

UPC 92538003110 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 oz, 86 g): 35 calories. Per 100 g: 41 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (86g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 60.2mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g
Calcium 28.4mg 2%
Potassium 275mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.2 g
Carbohydrates9.3 g
Sugars4.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)7.0g
Fat0 g
Sodium70 mg
Calcium33 mg
Potassium320 mg

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Ingredients

Carrot, Water

Frequently asked questions

How many calories are in Carrot Sticks?

Per 100 g of Carrot Sticks there are 41 calories.

How much protein is in Carrot Sticks?

Per 100 g of Carrot Sticks there are 1.16 g protein.

How many carbohydrates are in Carrot Sticks?

Per 100 g of Carrot Sticks there are 9.3 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Carrot Sticks?

Per 100 g of Carrot Sticks there are 4.65 g sugars.

How much sodium (salt) is in Carrot Sticks?

Per 100 g of Carrot Sticks there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carrot Sticks?

Per 100 g of Carrot Sticks there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carrot Sticks?

The main ingredients in Carrot Sticks are: Carrot, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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