HONEST EARTH

Homestyle Mashed Sweet Potatoes — Nutrition Facts & Ingredients

UPC 29700040000 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Homestyle Mashed Sweet Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
1.4 gper 100 g
Carbs
19.3 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (1/2 cup (140g) Per serving, 140 g): 130 calories. Per 100 g: 93 calories, 1.4 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (140g) Per serving (140g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.6mg 2%
Sodium 190mg 8%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 14g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein1.4 g
Carbohydrates19.3 g
Sugars10 g
Added sugars3.6 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)17.2g
Fat1.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol4 mg
Sodium136 mg
Calcium0 mg
Potassium286 mg
Iron0.5 mg
Vitamin A114 mcg
Vitamin D0 mcg

Where to buy Homestyle Mashed Sweet Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Butter, Dried Potato, Salt, Sugar, Sweet Potatoes, Vanilla, Water

Frequently asked questions

How many calories are in Homestyle Mashed Sweet Potatoes?

Per 100 g of Homestyle Mashed Sweet Potatoes there are 93 calories.

How much protein is in Homestyle Mashed Sweet Potatoes?

Per 100 g of Homestyle Mashed Sweet Potatoes there are 1.43 g protein.

How many carbohydrates are in Homestyle Mashed Sweet Potatoes?

Per 100 g of Homestyle Mashed Sweet Potatoes there are 19.29 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Homestyle Mashed Sweet Potatoes?

Per 100 g of Homestyle Mashed Sweet Potatoes there are 10.0 g sugars.

How much sodium (salt) is in Homestyle Mashed Sweet Potatoes?

Per 100 g of Homestyle Mashed Sweet Potatoes there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Homestyle Mashed Sweet Potatoes?

Per 100 g of Homestyle Mashed Sweet Potatoes there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Homestyle Mashed Sweet Potatoes?

The main ingredients in Homestyle Mashed Sweet Potatoes are: Brown Sugar, Butter, Dried Potato, Salt, Sugar.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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