JIF

Extra Crunchy Peanut Butter — Nutrition Facts & Ingredients

UPC 51500720028 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 21.2 gper 100 g
Carbs: 24.2 gper 100 g
Fat: 48.5 gper 100 g

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Per serving (2 Tbsp (33g), 33 g): 190 calories. Per 100 g: 576 calories, 21.2 g protein, 48.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (33g) (33g)

Amount per servingCalories

190

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 3g

Includes 2.0g Added Sugars 4%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 18.1mg 1%

Iron 1mg 6%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g

Protein21.2 g

Carbohydrates24.2 g

Sugars9.1 g

Added sugars6.1 g

Dietary fiber6.1 g

Net carbs (carbohydrates minus fiber)18.1g

Fat48.5 g

Saturated fat10.6 g

Trans fat0 g

Cholesterol0 mg

Sodium333 mg

Calcium55 mg

Potassium576 mg

Iron3.0 mg

Vitamin D0 mcg

Where to buy Extra Crunchy Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Fully Hydrogenated Vegetable Oils, Made From Roasted Peanuts And Sugar, Molasses, Mono- And Diglycerides, Rapeseed And Soybean, Salt

Frequently asked questions

How many calories are in Extra Crunchy Peanut Butter?

Per 100 g of Extra Crunchy Peanut Butter there are 576 calories.

How much protein is in Extra Crunchy Peanut Butter?

Per 100 g of Extra Crunchy Peanut Butter there are 21.21 g protein.

How many carbohydrates are in Extra Crunchy Peanut Butter?

Per 100 g of Extra Crunchy Peanut Butter there are 24.24 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Extra Crunchy Peanut Butter?

Per 100 g of Extra Crunchy Peanut Butter there are 9.09 g sugars.

How much sodium (salt) is in Extra Crunchy Peanut Butter?

Per 100 g of Extra Crunchy Peanut Butter there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Crunchy Peanut Butter?

Per 100 g of Extra Crunchy Peanut Butter there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Crunchy Peanut Butter?

The main ingredients in Extra Crunchy Peanut Butter are: Fully Hydrogenated Vegetable Oils, Made From Roasted Peanuts And Sugar, Molasses, Mono- And Diglycerides, Rapeseed And Soybean.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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