FRIENDSHIP DAIRIES

2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese — Nutrition Facts & Ingredients

UPC 71481012103 Manufacturer: Saputo Dairy Foods USA, LLC Cheese Updated Sep 27, 2026

Per serving (1/2 cup (113g), 113 g): 90 calories. Per 100 g: 80 calories, 13.3 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (113g) (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 390mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 82.5mg 6%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein13.3 g
Carbohydrates2.6 g
Sugars2.6 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium345 mg
Calcium73 mg
Potassium106 mg
Iron0 mg
Vitamin A54 mcg
Vitamin D0 mcg

Where to buy 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese

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Ingredients

Carbon Dioxide, Cultured Nonfat Milk, Enzymes, Milk, Nonfat Milk, Salt, To Preserve Freshness, Vitamin A Palmitate

Frequently asked questions

How many calories are in 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese?

Per 100 g of 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese there are 80 calories.

How much protein is in 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese?

Per 100 g of 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese there are 13.27 g protein.

How many carbohydrates are in 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese?

Per 100 g of 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese there are 2.65 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese?

Per 100 g of 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese?

Per 100 g of 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese?

Per 100 g of 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese?

The main ingredients in 2% Milkfat Low Fat Large Curd Pot Style Cottage Cheese are: Carbon Dioxide, Cultured Nonfat Milk, Enzymes, Milk, Nonfat Milk.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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