FRIENDSHIP DAIRIES

Cottage Cheese, California Style — Nutrition Facts & Ingredients

UPC 71481016002 Manufacturer: Saputo Dairy Foods USA, LLC Cheese Updated Sep 27, 2026

Calories
120per serving
Protein
12.4 gper 100 g
Carbs
3.5 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 120 calories. Per 100 g: 106 calories, 12.4 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 380mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 14.0g
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein12.4 g
Carbohydrates3.5 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium336 mg
Calcium71 mg
Potassium111 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Cottage Cheese, California Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carbon Dioxide, Carrageenan, Cream, Cultured Nonfat Milk, Enzymes, Locust Bean Gum, Milk, Nonfat Milk, Salt, To Preserve Freshness

Frequently asked questions

How many calories are in Cottage Cheese, California Style?

Per 100 g of Cottage Cheese, California Style there are 106 calories.

How much protein is in Cottage Cheese, California Style?

Per 100 g of Cottage Cheese, California Style there are 12.39 g protein.

How many carbohydrates are in Cottage Cheese, California Style?

Per 100 g of Cottage Cheese, California Style there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Cottage Cheese, California Style?

Per 100 g of Cottage Cheese, California Style there are 2.65 g sugars.

How much sodium (salt) is in Cottage Cheese, California Style?

Per 100 g of Cottage Cheese, California Style there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese, California Style?

Per 100 g of Cottage Cheese, California Style there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese, California Style?

The main ingredients in Cottage Cheese, California Style are: Carbon Dioxide, Carrageenan, Cream, Cultured Nonfat Milk, Enzymes.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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