FRIENDSHIP DAIRIES

1% Milkfat Low Fat Whipped Spreadable Cottage Cheese — Nutrition Facts & Ingredients

UPC 71481025103 Manufacturer: Saputo Dairy Foods USA, LLC Cheese Updated Sep 27, 2026

Calories
90per serving
Protein
14.2 gper 100 g
Carbs
3.5 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1/2 cup (113g), 113 g): 90 calories. Per 100 g: 80 calories, 14.2 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (113g) (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 360mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein14.2 g
Carbohydrates3.5 g
Sugars2.6 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium319 mg
Calcium93 mg
Potassium133 mg
Iron0 mg
Vitamin A54 mcg
Vitamin D0 mcg

Where to buy 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carbon Dioxide, Cultured Nonfat Milk, Enzymes, Milk, Nonfat Milk, Salt, To Preserve Freshness, Vitamin A Palmitate

Frequently asked questions

How many calories are in 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese?

Per 100 g of 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese there are 80 calories.

How much protein is in 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese?

Per 100 g of 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese there are 14.16 g protein.

How many carbohydrates are in 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese?

Per 100 g of 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese?

Per 100 g of 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese?

Per 100 g of 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese?

Per 100 g of 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese?

The main ingredients in 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese are: Carbon Dioxide, Cultured Nonfat Milk, Enzymes, Milk, Nonfat Milk.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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