PERDUE

Boneless Skinless Chicken Tenderloins — Nutrition Facts & Ingredients

UPC 72745829475 Manufacturer: Perdue Farms Incorporated Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
100per serving
Protein
19.6 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

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Per serving (4 oz (112g), 112 g): 100 calories. Per 100 g: 89 calories, 19.6 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g) (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 69.4mg 23%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol62 mg
Sodium232 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Boneless Skinless Chicken Tenderloins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Boneless Skinless Chicken Tenderloins?

Per 100 g of Boneless Skinless Chicken Tenderloins there are 89 calories.

How much protein is in Boneless Skinless Chicken Tenderloins?

Per 100 g of Boneless Skinless Chicken Tenderloins there are 19.64 g protein.

How many carbohydrates are in Boneless Skinless Chicken Tenderloins?

Per 100 g of Boneless Skinless Chicken Tenderloins there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless Skinless Chicken Tenderloins?

Per 100 g of Boneless Skinless Chicken Tenderloins there are 0.0 g sugars.

How much sodium (salt) is in Boneless Skinless Chicken Tenderloins?

Per 100 g of Boneless Skinless Chicken Tenderloins there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless Skinless Chicken Tenderloins?

Per 100 g of Boneless Skinless Chicken Tenderloins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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