Perdue Farms Incorporated

Breaded Chicken Tenders — Nutrition Facts & Ingredients

UPC 72745804899 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PIECES, 95 g): 210 calories. Per 100 g: 221 calories, 9.5 g protein, 10.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (95g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 39.9mg 13%
Sodium 480mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 9.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein9.5 g
Carbohydrates24.2 g
Sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)23.1g
Fat10.5 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol42 mg
Sodium505 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Boneless Chicken Breast With Rib Meat, Brown Sugar, Celery Seed Extract, Corn Starch, Garlic Powder, Honey, Onion Powder, Raisin Juice Concentrate, Rice Flour, Salt, Spices, Water, White Pepper, Yeast Extract, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Breaded Chicken Tenders?

Per 100 g of Breaded Chicken Tenders there are 221 calories.

How much protein is in Breaded Chicken Tenders?

Per 100 g of Breaded Chicken Tenders there are 9.47 g protein.

How many carbohydrates are in Breaded Chicken Tenders?

Per 100 g of Breaded Chicken Tenders there are 24.21 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Breaded Chicken Tenders?

Per 100 g of Breaded Chicken Tenders there are 1.05 g sugars.

How much sodium (salt) is in Breaded Chicken Tenders?

Per 100 g of Breaded Chicken Tenders there are 505.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Chicken Tenders?

Per 100 g of Breaded Chicken Tenders there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Chicken Tenders?

The main ingredients in Breaded Chicken Tenders are: Boneless Chicken Breast With Rib Meat, Brown Sugar, Celery Seed Extract, Corn Starch, Garlic Powder.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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