LIOR

Lior Buckwheat, 17.6 Oz — Nutrition Facts & Ingredients

UPC 79471149600 Manufacturer: Colonel Lee's Enterprises Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 cup (168g/5.9oz) of cooked Buckwheat (with water only)., 168 g): 155 calories. Per 100 g: 92 calories, 3.0 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (168g/5.9oz) of cooked Buckwheat (with water only). (168g)

Amount per servingCalories
155
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.7mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.5g 16%
Total Sugars 1.5g
Protein 5.0g
Calcium 10.1mg 1%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein3.0 g
Carbohydrates19.6 g
Sugars0.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)16.9g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium6 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Buckwheat

Frequently asked questions

How many calories are in Lior Buckwheat, 17.6 Oz?

Per 100 g of Lior Buckwheat, 17.6 Oz there are 92 calories.

How much protein is in Lior Buckwheat, 17.6 Oz?

Per 100 g of Lior Buckwheat, 17.6 Oz there are 2.98 g protein.

How many carbohydrates are in Lior Buckwheat, 17.6 Oz?

Per 100 g of Lior Buckwheat, 17.6 Oz there are 19.64 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Lior Buckwheat, 17.6 Oz?

Per 100 g of Lior Buckwheat, 17.6 Oz there are 0.89 g sugars.

How much sodium (salt) is in Lior Buckwheat, 17.6 Oz?

Per 100 g of Lior Buckwheat, 17.6 Oz there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lior Buckwheat, 17.6 Oz?

Per 100 g of Lior Buckwheat, 17.6 Oz there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lior Buckwheat, 17.6 Oz?

The main ingredients in Lior Buckwheat, 17.6 Oz are: Buckwheat.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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