WHITE ROSE

White Rose, Chopped Spinach — Nutrition Facts & Ingredients

UPC 11196651327 Manufacturer: White Rose Tea Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.33 cup, 83 g): 30 calories. Per 100 g: 36 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (83g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2g
Calcium 79.7mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein2.4 g
Carbohydrates3.6 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium151 mg
Calcium96 mg
Iron0.9 mg
Vitamin A542 mcg
Vitamin C1.4 mg

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Ingredients

Spinach

Frequently asked questions

How many calories are in White Rose, Chopped Spinach?

Per 100 g of White Rose, Chopped Spinach there are 36 calories.

How much protein is in White Rose, Chopped Spinach?

Per 100 g of White Rose, Chopped Spinach there are 2.41 g protein.

How many carbohydrates are in White Rose, Chopped Spinach?

Per 100 g of White Rose, Chopped Spinach there are 3.61 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in White Rose, Chopped Spinach?

Per 100 g of White Rose, Chopped Spinach there are 1.2 g sugars.

How much sodium (salt) is in White Rose, Chopped Spinach?

Per 100 g of White Rose, Chopped Spinach there are 151.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Rose, Chopped Spinach?

Per 100 g of White Rose, Chopped Spinach there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Rose, Chopped Spinach?

The main ingredients in White Rose, Chopped Spinach are: Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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