WHITE ROSE

Pancakes, Buttermilk — Nutrition Facts & Ingredients

UPC 11196720764 Manufacturer: White Rose Tea Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (3 PANCAKES, 105 g): 250 calories. Per 100 g: 238 calories, 4.8 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 PANCAKES (105g)

Amount per servingCalories
250
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 440mg 19%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g
Protein 5.0g
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein4.8 g
Carbohydrates43.8 g
Sugars11.4 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)42.8g
Fat4.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol24 mg
Sodium419 mg
Calcium95 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Buttermilk, Enriched Unbleached Flour, Folic Acid, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Vanilla Extract, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 238 calories.

How much protein is in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 4.76 g protein.

How many carbohydrates are in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 43.81 g carbohydrates. Of which 11.43 g sugars.

How much sugar is in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 11.43 g sugars.

How much sodium (salt) is in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancakes, Buttermilk?

The main ingredients in Pancakes, Buttermilk are: Baking Powder, Baking Soda, Buttermilk, Enriched Unbleached Flour, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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