EDEN

Garbanzo Organic Beans, Garbanzo — Nutrition Facts & Ingredients

UPC 24182021011 Manufacturer: Eden Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Garbanzo Organic Beans, Garbanzo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
20.9 gper 100 g
Carbs
65.1 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 43 g): 120 calories. Per 100 g: 279 calories, 20.9 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 2.4mg 13%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein20.9 g
Carbohydrates65.1 g
Sugars2.3 g
Added sugars0 g
Dietary fiber27.9 g
Net carbs (carbohydrates minus fiber)37.2g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium47 mg
Potassium721 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy Garbanzo Organic Beans, Garbanzo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Garbanzo Beans

Frequently asked questions

How many calories are in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 279 calories.

How much protein is in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 20.93 g protein.

How many carbohydrates are in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 65.12 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 2.33 g sugars.

How much sodium (salt) is in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 27.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Organic Beans, Garbanzo?

The main ingredients in Garbanzo Organic Beans, Garbanzo are: Organic Garbanzo Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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