GOYA

Sweet Corn Tamales — Nutrition Facts & Ingredients

UPC 41331092685 Manufacturer: Goya Foods, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Calories
169per serving
Protein
2.1 gper 100 g
Carbs
20 gper 100 g
Fat
5.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (5 ONZ, 140 g): 169 calories. Per 100 g: 121 calories, 2.1 g protein, 5.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
169
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Calcium 50.4mg 4%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein2.1 g
Carbohydrates20 g
Sugars3.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)18.6g
Fat5.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium129 mg
Calcium36 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C1.3 mg

Where to buy Sweet Corn Tamales

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Meal, Sugar, Vegetable Fat And Salt

Frequently asked questions

How many calories are in Sweet Corn Tamales?

Per 100 g of Sweet Corn Tamales there are 121 calories.

How much protein is in Sweet Corn Tamales?

Per 100 g of Sweet Corn Tamales there are 2.14 g protein.

How many carbohydrates are in Sweet Corn Tamales?

Per 100 g of Sweet Corn Tamales there are 20.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sweet Corn Tamales?

Per 100 g of Sweet Corn Tamales there are 3.57 g sugars.

How much sodium (salt) is in Sweet Corn Tamales?

Per 100 g of Sweet Corn Tamales there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Corn Tamales?

Per 100 g of Sweet Corn Tamales there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Corn Tamales?

The main ingredients in Sweet Corn Tamales are: Corn Meal, Sugar, Vegetable Fat And Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Tortillas TRADER JOSE'S Tortillas 214Calories 3.6Protein 1.8Fat SPARTAN Flour Tortillas, Fajita Size 300Calories 8Protein 8Fat SPARTAN Fajita Size Whole Wheat Tortillas 280Calories 8Protein 8Fat FRESH & EASY 12 Yellow Toco Shells 469Calories 6.2Protein 18.8Fat INDIANLIFE Spinach Wrap 290Calories 6Protein 7Fat THE BAKERY (WAL-MART STORES INC) Flour Tortilla 279Calories 7.0Protein 7.0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Goya Foods, Inc.

Nutrition facts for other products from Goya Foods, Inc. :

All Goya Foods, Inc. products →