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Whole Cashews — Nutrition Facts & Ingredients

UPC 41190074808 Manufacturer: Wakefern Food Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Whole Cashews
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
16.7 gper 100 g
Carbs
30 gper 100 g
Fat
46.7 gper 100 g

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Per serving (15 pieces, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 46.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size15 pieces (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars6.7 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat46.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium0 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Whole Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews, Peanut Oil, Salt

Frequently asked questions

How many calories are in Whole Cashews?

Per 100 g of Whole Cashews there are 567 calories.

How much protein is in Whole Cashews?

Per 100 g of Whole Cashews there are 16.67 g protein.

How many carbohydrates are in Whole Cashews?

Per 100 g of Whole Cashews there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Whole Cashews?

Per 100 g of Whole Cashews there are 6.67 g sugars.

How much sodium (salt) is in Whole Cashews?

Per 100 g of Whole Cashews there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cashews?

Per 100 g of Whole Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cashews?

The main ingredients in Whole Cashews are: Cashews, Peanut Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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