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Boneless & Skinless Wild Caught Flounder Whole Fillets — Nutrition Facts & Ingredients

UPC 41190472697 Manufacturer: Wakefern Food Corporation Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 80per serving
Protein: 15.2 gper 100 g
Carbs: 0 gper 100 g
Fat: 1.8 gper 100 g

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Per serving (4 oz, 112 g): 80 calories. Per 100 g: 71 calories, 15.2 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 50.4mg 17%

Sodium 410mg 18%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 17.0g

Vitamin D 3.4mcg 17%

Calcium 23.5mg 2%

Iron 0.2mg 1%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein15.2 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.8 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol45 mg

Sodium366 mg

Calcium21 mg

Potassium161 mg

Iron0.2 mg

Vitamin D3 mcg

Where to buy Boneless & Skinless Wild Caught Flounder Whole Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flounder, Sodium Tripolyphosphate, To Retain Moisture, Water

Frequently asked questions

How many calories are in Boneless & Skinless Wild Caught Flounder Whole Fillets?

Per 100 g of Boneless & Skinless Wild Caught Flounder Whole Fillets there are 71 calories.

How much protein is in Boneless & Skinless Wild Caught Flounder Whole Fillets?

Per 100 g of Boneless & Skinless Wild Caught Flounder Whole Fillets there are 15.18 g protein.

How many carbohydrates are in Boneless & Skinless Wild Caught Flounder Whole Fillets?

Per 100 g of Boneless & Skinless Wild Caught Flounder Whole Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless & Skinless Wild Caught Flounder Whole Fillets?

Per 100 g of Boneless & Skinless Wild Caught Flounder Whole Fillets there are 0.0 g sugars.

How much sodium (salt) is in Boneless & Skinless Wild Caught Flounder Whole Fillets?

Per 100 g of Boneless & Skinless Wild Caught Flounder Whole Fillets there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless & Skinless Wild Caught Flounder Whole Fillets?

Per 100 g of Boneless & Skinless Wild Caught Flounder Whole Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless & Skinless Wild Caught Flounder Whole Fillets?

The main ingredients in Boneless & Skinless Wild Caught Flounder Whole Fillets are: Flounder, Sodium Tripolyphosphate, To Retain Moisture, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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