BLUE DIAMOND

Whole Natural Almonds, Whole Natural — Nutrition Facts & Ingredients

UPC 41570054420 Manufacturer: Blue Diamond Growers Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Whole Natural Almonds, Whole Natural
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
21.4 gper 100 g
Carbs
25 gper 100 g
Fat
53.6 gper 100 g

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Per serving (about 24 nuts, 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 53.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 24 nuts (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates25 g
Sugars3.6 g
Added sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)10.7g
Fat53.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Potassium750 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Whole Natural Almonds, Whole Natural

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds

Frequently asked questions

How many calories are in Whole Natural Almonds, Whole Natural?

Per 100 g of Whole Natural Almonds, Whole Natural there are 607 calories.

How much protein is in Whole Natural Almonds, Whole Natural?

Per 100 g of Whole Natural Almonds, Whole Natural there are 21.43 g protein.

How many carbohydrates are in Whole Natural Almonds, Whole Natural?

Per 100 g of Whole Natural Almonds, Whole Natural there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Natural Almonds, Whole Natural?

Per 100 g of Whole Natural Almonds, Whole Natural there are 3.57 g sugars.

How much sodium (salt) is in Whole Natural Almonds, Whole Natural?

Per 100 g of Whole Natural Almonds, Whole Natural there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Natural Almonds, Whole Natural?

Per 100 g of Whole Natural Almonds, Whole Natural there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Natural Almonds, Whole Natural?

The main ingredients in Whole Natural Almonds, Whole Natural are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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