KNUDSEN

4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 49900342643 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 118 g): 130 calories. Per 100 g: 110 calories, 10.2 g protein, 5.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (118g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 29.5mg 10%

Sodium 400mg 17%

Total Carbohydrate 6.0g 2%

Dietary Fiber 0g 0%

Total Sugars 5.0g

Includes 0g Added Sugars 0%

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 0mg 0%

Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g

Protein10.2 g

Carbohydrates5.1 g

Sugars4.2 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.1g

Fat5.1 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol25 mg

Sodium339 mg

Calcium110 mg

Potassium153 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 4% Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Skim Milk And Cream, Salt, Tapioca Starch

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 110 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 10.17 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 5.08 g carbohydrates. Of which 4.24 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 4.24 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Cultured Pasteurized Skim Milk And Cream, Salt, Tapioca Starch.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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